Cardio, Cardio, and more Cardio !
What Is the best cardio weight loss. In my opinion, The best cardio weight loss Is jogging. I have tried all kinds of cardio exercises, but nothing tops jogging! For consistent Weight reduction, nothing comes close. Cardio done right, consistently, over an extended period of time , really burns fat, and speeds the metabolism!!! Besides boxing, I ran cross-country In high school. Cross country, Is a 2 1/2 mile run. We jogged 7 miles every day for practice. Most of my life, I took my fitness for granted. I was used to having women approach me.
My Experience With Exercises
My boxing career started at the age of 11. By the time I was nearing my 17th birthday, I was In superb shape. After a near death experience, doctors put me on medication. I became depressed and put on a lot of weight. Several times I went off my medication, and I lost the excess weight. Afterwards I would be put back on the same meds, you guessed right, the weight always came back on. During this time, I’ve done It all , swimming, walking long distances, using rowing machines, and riding stationary bikes. You name a cardio exercise, and I’ve probable done It !!!
Why Jogging Is The Best Choice!!Jogging Is moving your whole body, by using your legs to move you, faster than a walking pace. Jogging naturally speeds up your metabolism
Jogging Increases endorphines, which give you that natural high, doing this on a regular basis can ward off depression. Jogging speeds your metabolism, temporarly, and over the long run. A major key for weight loss. And most Importantly, jogging burns fat. It Is a proven fact that the vast majority of people that jog for any significent period of time consistently, are lean. When you are lean , you tend to look younger, than when you are fat.And besides all these points. When you are In shape, you tend to feel better, and you tend to have much more confidence, than when you are fat!!!
This Is truly a no brainer, Jogging, In my Opinion, Is the Best Cardio Weight Loss In Existence.I have never Found anything that comes close!!!