Having A Powerful Mind Set
Many people look at losing weight with dread, this need not be so. Losing weight can actually be fun!!!
Having a weight loss mindset, Is just about being positive. It’s about making up your mind, that this Is what I want to do.
Your mind Is so powerful, that once your mind Is set, there Is no stopping you.
First Find Your Why
First you must figure out why you want to lose weight. It can be for health reasons, or to look good.
It can be to just feel good. It can be to look sexy, and attract attention. The list goes on.
Once you have the reason, It’s a Go!.
Methods Of Weight Loss
Many people just diet, But for me , the most effective weight loss method Is diet, and exercise.
Cardio, 5 days a week of at least 30 minutes, plus a little weight training works fine.
you may have to build up to 30 minutes of cardio though.
Consistency Is The Key
One of the biggest enemies of having a solid weight loss mind set, Is people losing motivation.
Also a lack of consistency. To fight this you should have various methods of motivation.
Music, Inspirational Pictures of people whose physics you admire. Meditation! the list goes on.
When you are consistent, things begin to happen. Many trainers say, It takes 6 weeks to begin to get In shape..
What To Do If You Binge
If you happen to binge. a day or two, don’t beat your self up like a lot of people do . Have the mindset of Rocky,
dust yourself off and get back to work.
Weight Loss Mind Set Is all about How bad do you want It. It’s about having the mind Of a Champion.
You can do It!!!